It is the ears of technology and advancement and people don’t have time to devote towards their health and fitness. One has to encounter with pressure off performance, competition, corruption, government policies. These all things create stress, pressure and frustration to the youth. In this circumstance yoga can play vital role in controlling and individual mind, body and soul. It helps us to manage stress and nervousness.
Yoga gives us relief from countless ailments. It controls cholesterol level, reduces weight, normalises blood pressure and improves physical performance. At some time or the other, a doctor comes into everybody’s life, millions of people have been practicing safely and successfully for thousands of years to get rid of various ailments, although it is not replacement of doctor.
practing Yoga might seem like just stretching, but it can do much more for one’s body. People of all age can do yoga and it can also be adopted for people with disabilities or special need. yoga is no less than the magical power of life. It unlocks life’s wonder and releases hidden energies. To see its important United Nations general assembly has declared 21st of June as an international yoga day.
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